I am available to take calls Monday through Thursday until  7 PM. I am not available in the evening, nor Friday through Sunday.


If your are in crisis, please consider using one of the crisis services listed to the right, until I am able to speak with you. 


Breathe with calm

click here



Guided meditations at Insight Timer

click here

Sacred Heart Hospital Emergency Department is available 24 hours per day, for mental health emergencies at either the RiverBend campus or the University campus. For more information, click here


   With the new day comes new strength         and new thoughts.

                            --Eleanor Roosevelt

Hourglass Crisis Service is a 24-hour resource that can be accessed by phone (541-505-8426) or by visiting 71 Centennial Loop, Suite A in Eugene. For more information, click here


White Bird Clinic offers Crisis Services by phone (541-687-4000) or in person at 341 W 12th Avenue in Eugene. They offer CAHOOTS which can travel out to your location for crisis services.  For more information, click here


Sexual Assault Support ServiceS provides a 24 hour crisis line (541-343-7277), and has drop in counseling and support groups. For more information, click here


Womenspace provides crisis services for women coping with interpersonal violence. They provide a 24-hour crisis line (541-485-6513), a drop in center, and a shelter. For more information, click here


National Suicide Prevention Lifeline is available 24 hours per day at  1-800-273-8255. For more information, click here


Crisis Textline offers support via text messaging for a broad range of concerns. For more information, click here


Trans Lifeline is available 7 AM - 1AM, click here


Trevor Life Line provides 24/7 hotline (phone or text) for LGBTQI youth. Click here